RAW WALL TODAY 02/07/23
3MJR WARMUPS THRUSTERS SKIPS RUN HSH WALKING PUSH UPS 12 MIN
WORKOUT 2 MIN EACH HI KNEE HOPS ALT AS NEEDED PISTONS ALT AS NEEDED FLOOR WIPERS WALL CLIMBS SIT UPS 3 ROUNDS
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See All“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
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“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
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“Despair is suffering without meaning.” — Viktor E. Frankl WARMUP FLOOR WIPERS WALKING PUSH UPS HSH J PULL UPS RUN HIKNEEHOPS UP & OVERS 12 MIN WORKOUT CARDS! HEARTS PULL UPS DIAMONDS PUSHUPS X
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