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RAW WALL TODAY 02/07/23

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 7, 2023
  • 1 min read

3MJR WARMUPS THRUSTERS SKIPS RUN HSH WALKING PUSH UPS 12 MIN

WORKOUT 2 MIN EACH HI KNEE HOPS ALT AS NEEDED PISTONS ALT AS NEEDED FLOOR WIPERS WALL CLIMBS SIT UPS 3 ROUNDS

 
 
 

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