RAW WALL TODAY 02/07/23

3MJR WARMUPS THRUSTERS SKIPS RUN HSH WALKING PUSH UPS 12 MIN

WORKOUT 2 MIN EACH HI KNEE HOPS ALT AS NEEDED PISTONS ALT AS NEEDED FLOOR WIPERS WALL CLIMBS SIT UPS 3 ROUNDS

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...