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“Our ability to adapt is amazing. Our ability to change isn't quite as spectacular.”
― Lisa Lutz, The Spellmans Strike Again
3MJR
WARMUP
LEG RAISES BAR HANG SKIPS LDSUB HSH UP & OVER RUN 12 MIN
WORKOUT 6 MIN PODS
DIPS - PLANK ROWS T2B - STEP UPS
HI KNEE HOPS - PUSH UPS
V UPS - CRUNCHES
1 MIN SQUAT HOLD - KNEE HOLD - ROACH (3 ROUNDS)
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