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“Our ability to adapt is amazing. Our ability to change isn't quite as spectacular.”
― Lisa Lutz, The Spellmans Strike Again
3MJR
WARMUP
LEG RAISES BAR HANG SKIPS LDSUB HSH UP & OVER RUN 12 MIN
WORKOUT 6 MIN PODS
DIPS - PLANK ROWS T2B - STEP UPS
HI KNEE HOPS - PUSH UPS
V UPS - CRUNCHES
1 MIN SQUAT HOLD - KNEE HOLD - ROACH (3 ROUNDS)
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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