RAW WALL TODAY 02/07/24

“Our ability to adapt is amazing. Our ability to change isn't quite as spectacular.”

3MJR

WARMUP

LEG RAISES BAR HANG SKIPS LDSUB HSH UP & OVER RUN 12 MIN

WORKOUT 6 MIN PODS

DIPS - PLANK ROWS T2B - STEP UPS

HI KNEE HOPS - PUSH UPS V UPS - CRUNCHES 1 MIN SQUAT HOLD - KNEE HOLD - ROACH (3 ROUNDS)

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