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“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs
3MJR
WARMUP
HSH
RUN
THRUSTERS
BOR
LEG LIFTS
CHOPPERS
12 MIN
WORKOUT 6 MIN PODS WITH ADD ONS
CSC SKIP - RUN - SKIP - RUN
10/10 PLANK ROWS
10/10 DB SWINGS
10/10 PISTONS
10 FLOOR WIPERS
50 BIKES
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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