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“We all have our limitations, but when we listen to our critics, we also have theirs.” — Robert Breault
3MJR
WARMUP
LEG LIFTS
RUN
HSH
INCH
UEC
12 MIN
WORKOUT
10 20 30 .. >
PUSH UPS - SQUATS
ODD 100 BIKES
EVEN 30 BIKES
AMRAP 30 MIN
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
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