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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/19/24

“Don't fuck with an English major. They keep lots of useless crap trapped in their heads. Once in a while they let some of it out and it bites you square on the ass.”

P.C. Cast, Divine By Mistake

(maybe we should start reading more of the classics)


WARMUP

UP & OVER THRUSTERS HSH FRANKS RUN 12 MIN

WORKOUT 5/5 PPSU 10/10 BOR 5/5 HANG CLEAN SQUAT 10/10 PISTONS AMRAP 30 MIN


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