RAW WALL TODAY 02/19/24

rawrootscafe
Feb 19, 2024
1 min read

“Don't fuck with an English major. They keep lots of useless crap trapped in their heads. Once in a while they let some of it out and it bites you square on the ass.”

― P.C. Cast, Divine By Mistake

(maybe we should start reading more of the classics)

WARMUP

UP & OVER THRUSTERS HSH FRANKS RUN 12 MIN

WORKOUT 5/5 PPSU 10/10 BOR 5/5 HANG CLEAN SQUAT 10/10 PISTONS AMRAP 30 MIN

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