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“Don't fuck with an English major. They keep lots of useless crap trapped in their heads. Once in a while they let some of it out and it bites you square on the ass.”
― P.C. Cast, Divine By Mistake
(maybe we should start reading more of the classics)
WARMUP
UP & OVER THRUSTERS HSH FRANKS RUN 12 MIN
WORKOUT 5/5 PPSU 10/10 BOR 5/5 HANG CLEAN SQUAT 10/10 PISTONS AMRAP 30 MIN
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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