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“Don't fuck with an English major. They keep lots of useless crap trapped in their heads. Once in a while they let some of it out and it bites you square on the ass.”
― P.C. Cast, Divine By Mistake
(maybe we should start reading more of the classics)
WARMUP
UP & OVER THRUSTERS HSH FRANKS RUN 12 MIN
WORKOUT 5/5 PPSU 10/10 BOR 5/5 HANG CLEAN SQUAT 10/10 PISTONS AMRAP 30 MIN
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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