RAW WALL TODAY 3/18/26

rawrootscafe
1 hour ago
1 min read

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."- Aristotle:

3MJR

WARMUP

PLATE THRUSTERS

J PULL UPS

RUN

HSH

HI KNEE HOPS

STAIR RUN

LEG LIFTS

12 MIN

WORKOUT PARTNERS W/PLATE

TIMER:

10 PLATE SUMO SQUATS

10 OVERHEAD WALKING LUNGE

5 PULL UPS

10 SUMO SQUATS

10 OVERHEAD WALKING LUNGE

STAIR CLIMB W/WEIGHT

WORKER

0DD FLOOR WIPERS

EVEN SIT UPS

AMRAP 30 MIN

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