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"Don't get mad. Don't get even. Do better. Much better. Rise above. Become so engulfed in your own success that you forget it ever happened."
3MJR
WARMUP
RUN
HSH
SIDE PLANK
SKIPS
LDSUB
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS L/R
HIP RAISES L/R
UEC L/R
HKH L/R
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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