RAW WALL TODAY 02/22/23

rawrootscafe
Feb 22, 2023
1 min read

3MJR WARMUP BIKES T2B HI KNEE HOPS MT CLIMBS FONDAS 12 MIN WORKOUT JUMP SPLIT LUNGE SINGLES FWD/BACK 10 FLOOR WIPERS 10 SIT UPS 10 LEG LIFTS 20 V UPS 5/5/5/5 UEC 20 SUPERS 1 KNEE CRAWL FWD/REV

(REPEAT JSL - 3s) (REPEAT JSL - 5s) THAT'S ONE ROUND IF YOU GET TO 5s ON THE

JUMPING SPLIT LUNGES

START BACK AT SINGLES

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments