RAW WALL TODAY 02/22/23

rawrootscafe
Feb 22, 2023
1 min read

3MJR WARMUP BIKES T2B HI KNEE HOPS MT CLIMBS FONDAS 12 MIN WORKOUT JUMP SPLIT LUNGE SINGLES FWD/BACK 10 FLOOR WIPERS 10 SIT UPS 10 LEG LIFTS 20 V UPS 5/5/5/5 UEC 20 SUPERS 1 KNEE CRAWL FWD/REV

(REPEAT JSL - 3s) (REPEAT JSL - 5s) THAT'S ONE ROUND IF YOU GET TO 5s ON THE

JUMPING SPLIT LUNGES

START BACK AT SINGLES

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