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3MJR WARMUP BIKES T2B HI KNEE HOPS MT CLIMBS FONDAS 12 MIN WORKOUT JUMP SPLIT LUNGE SINGLES FWD/BACK 10 FLOOR WIPERS 10 SIT UPS 10 LEG LIFTS 20 V UPS 5/5/5/5 UEC 20 SUPERS 1 KNEE CRAWL FWD/REV
(REPEAT JSL - 3s) (REPEAT JSL - 5s) THAT'S ONE ROUND IF YOU GET TO 5s ON THE
JUMPING SPLIT LUNGES
START BACK AT SINGLES
PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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