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— Lao Tzu
3MJR
WARMUP
PUSH PRESS STEP UPS RUN WALKING PUSH UPS BENT OVER ROWS HSH LEG LIFTS MT CLIMB 12 MIN
WORKOUT
2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN PULSE LUNGE LEFT 2 MIN PULSE LUNGE RIGHT 2 MIN PLANK ROW LEFT 2 MIN PLANK ROW RIGHT
2MIN HANG CLEAN 2 MIN HANG CLEAN 2 MIN POP SQUATS 2 MIN V UPS REPEAT ALL OF THE ABOVE - 1 MINUTE EACH
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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