RAW WALL TODAY 02/22/24

rawrootscafe
Feb 22, 2024
1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

— Lao Tzu

3MJR

WARMUP

PUSH PRESS STEP UPS RUN WALKING PUSH UPS BENT OVER ROWS HSH LEG LIFTS MT CLIMB 12 MIN

WORKOUT

2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN PULSE LUNGE LEFT 2 MIN PULSE LUNGE RIGHT 2 MIN PLANK ROW LEFT 2 MIN PLANK ROW RIGHT

2MIN HANG CLEAN 2 MIN HANG CLEAN 2 MIN POP SQUATS 2 MIN V UPS REPEAT ALL OF THE ABOVE - 1 MINUTE EACH

Recent Posts

See All

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

RAW WALL TODAY 12/02/25

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKO

Comments