top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 02/22/24

3MJR

WARMUP

PUSH PRESS STEP UPS RUN WALKING PUSH UPS BENT OVER ROWS HSH LEG LIFTS MT CLIMB 12 MIN

WORKOUT

2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN PULSE LUNGE LEFT 2 MIN PULSE LUNGE RIGHT 2 MIN PLANK ROW LEFT 2 MIN PLANK ROW RIGHT

2MIN HANG CLEAN 2 MIN HANG CLEAN 2 MIN POP SQUATS 2 MIN V UPS REPEAT ALL OF THE ABOVE - 1 MINUTE EACH

31 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

Comments


bottom of page