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— Lao Tzu
3MJR
WARMUP
PUSH PRESS STEP UPS RUN WALKING PUSH UPS BENT OVER ROWS HSH LEG LIFTS MT CLIMB 12 MIN
WORKOUT
2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN PULSE LUNGE LEFT 2 MIN PULSE LUNGE RIGHT 2 MIN PLANK ROW LEFT 2 MIN PLANK ROW RIGHT
2MIN HANG CLEAN 2 MIN HANG CLEAN 2 MIN POP SQUATS 2 MIN V UPS REPEAT ALL OF THE ABOVE - 1 MINUTE EACH
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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