RAW WALL TODAY 02/22/24

rawrootscafe
Feb 22, 2024
1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

— Lao Tzu

3MJR

WARMUP

PUSH PRESS STEP UPS RUN WALKING PUSH UPS BENT OVER ROWS HSH LEG LIFTS MT CLIMB 12 MIN

WORKOUT

2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN PULSE LUNGE LEFT 2 MIN PULSE LUNGE RIGHT 2 MIN PLANK ROW LEFT 2 MIN PLANK ROW RIGHT

2MIN HANG CLEAN 2 MIN HANG CLEAN 2 MIN POP SQUATS 2 MIN V UPS REPEAT ALL OF THE ABOVE - 1 MINUTE EACH

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