RAW WALL TODAY 02/27/26

rawrootscafe
Feb 27
1 min read

The best revenge is to be unlike him who performed the injury. – Marcus Aurelius

3MJR

WARMUP

UP AND OVER

RUN W/WEIGHT

F2C

INCH WORM

HSH

THRUSTER

BEAR CRAWL

12 MIN

WORKOUT

5/5 HCSP 10 SEC (10 sec hold on top after last set - each arm)

5/5 DEAD LIFT

15 PUSH UPS

10 POP SQUATS

5/5 STEP UPS

STAIR CLIMB W/WEIGHT

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments