RAW WALL TODAY 02/27/26

rawrootscafe
5 hours ago
1 min read

The best revenge is to be unlike him who performed the injury. – Marcus Aurelius

3MJR

WARMUP

UP AND OVER

RUN W/WEIGHT

F2C

INCH WORM

HSH

THRUSTER

BEAR CRAWL

12 MIN

WORKOUT

5/5 HCSP 10 SEC (10 sec hold on top after last set - each arm)

5/5 DEAD LIFT

15 PUSH UPS

10 POP SQUATS

5/5 STEP UPS

STAIR CLIMB W/WEIGHT

AMRAP 30

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