RAW WALL TODAY 02/25/26

rawrootscafe
Feb 24
1 min read

Name the top people in your life that you love very much....go head, you have a few moments.....after you think about this, and come up with your answer, there's another question for you at the end of this post...

3MJR

WARMUP

LEG LIFTS

LDSUB

RUN

HSH

THRUSTERS

POP SQUATS

PLANK ROWS

12 MIN

WORKOUT

1/1 2/2 3/3 4/4 5/5

MAN MAKERS

1 2 3 4 5 6 ......

BURPEES

1 2 3 4 5 6 ....

PULL UPS

5/5/5/5

UEC

AMRAP 30

**Why didn't you add yourself to your answer?......Hmmm

Recent Posts

See All

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

Comments