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RAW WALL TODAY 02/25/26

Name the top people in your life that you love very much....go head, you have a few moments.....after you think about this, and come up with your answer, there's another question for you at the end of this post...


3MJR

WARMUP

LEG LIFTS

LDSUB

RUN

HSH

THRUSTERS

POP SQUATS

PLANK ROWS

12 MIN

WORKOUT

1/1 2/2 3/3 4/4 5/5

MAN MAKERS

1 2 3 4 5 6 ......

BURPEES

1 2 3 4 5 6 ....

PULL UPS

5/5/5/5

UEC

AMRAP 30








**Why didn't you add yourself to your answer?......Hmmm





 
 
 

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