top of page

RAW WALL TODAY 02/25/26

  • Writer: rawrootscafe
    rawrootscafe
  • 1 day ago
  • 1 min read

Name the top people in your life that you love very much....go head, you have a few moments.....after you think about this, and come up with your answer, there's another question for you at the end of this post...


3MJR

WARMUP

LEG LIFTS

LDSUB

RUN

HSH

THRUSTERS

POP SQUATS

PLANK ROWS

12 MIN

WORKOUT

1/1 2/2 3/3 4/4 5/5

MAN MAKERS

1 2 3 4 5 6 ......

BURPEES

1 2 3 4 5 6 ....

PULL UPS

5/5/5/5

UEC

AMRAP 30








**Why didn't you add yourself to your answer?......Hmmm





 
 
 

Recent Posts

See All
RAW WALL TODAY 02/24/26

"My healing journey is unique, and I honor my own pace. Take a deep breath and remember: you’ve survived 100% of your worst days so far." -Egnor Abilis ( Καλή τύχη με αυτό, Αντρέα!) 3MJR WARMUP HCS

 
 
 
RAW WALL TODAY 02/23/26

SNOW DAY...GYM IS CLOSED .... SHOVEL YOUR SNOW-WITH A SHOVEL! MAYBE YOUR ELDERLY NEIGHBORS SIDEWALK ALSO. USE BOTH SIDES OF YOUR BODY TWENTY SECONDS ON 10 SECONDS OFF....FUN!

 
 
 
RAW WALL TODAY 02/20/25

"You can't depend on your eyes when your imagination is out of focus." -Mark Twain 3MJR WARMUP W/BALL CHOPPERS THRUSTERS RUN HSH RUSSIANS CRAB CRAWL 12 MIN WORKOUT 1 PINE TREE

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page