Mark Twain
3MJR
WARMUP
J PULLUPS WALKING PUSHUPS UP &OVER LDSUB HSH RUN 12 MIN
WORKOUT
5 PULL UPS
10 PUSHUPS
15 SQUATS
20 SITUPS
25 SUPERS
AMRAP 30 MIN
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
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