RAW WALL TODAY 03/13/24

rawrootscafe
Mar 13, 2024
1 min read

The two most important days in your life are the day you are born and the day you find out why.

Mark Twain

3MJR

WARMUP

J PULL UPS RUN SKIPS HSH WALKING PUSHUPS 12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE 1 BLDG RUN 1 ROPE WORKER ODD ROUNDS ROLL OUTS EVEN ROUNDS LEG LIFTS TOGETHER 10/10 15/15 20/20 ... >

FONDAS AND HIP RAISES

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