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The two most important days in your life are the day you are born and the day you find out why.
Mark Twain
3MJR
WARMUP
J PULL UPS RUN SKIPS HSH WALKING PUSHUPS 12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE 1 BLDG RUN 1 ROPE WORKER ODD ROUNDS ROLL OUTS EVEN ROUNDS LEG LIFTS TOGETHER 10/10 15/15 20/20 ... >
FONDAS AND HIP RAISES
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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