.png)
The two most important days in your life are the day you are born and the day you find out why.
Mark Twain
3MJR
WARMUP
J PULL UPS RUN SKIPS HSH WALKING PUSHUPS 12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE 1 BLDG RUN 1 ROPE WORKER ODD ROUNDS ROLL OUTS EVEN ROUNDS LEG LIFTS TOGETHER 10/10 15/15 20/20 ... >
FONDAS AND HIP RAISES
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
Comments