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3MJR WARMUP STEP UPS FLOOR WIPERS LDSUB BEAR CRAWL SIDE PLANK 12 MIN
WORKOUT 5 MIN 30 SEC PODS - 2 MIN JUMP ROPE
30 SEC WALKING LUNGE 10 SETS 30 SEC LEG LIFTS 10 SETS 30 SEC SQUATS 10 SETS 30 SEC FONDAS LEFT TOP HOLD 10 SETS 30 SEC FONDAS RIGHT TOP HOLD 10 SETS
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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