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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/14/23

3MJR WARMUP STEP UPS FLOOR WIPERS LDSUB BEAR CRAWL SIDE PLANK 12 MIN

WORKOUT 5 MIN 30 SEC PODS - 2 MIN JUMP ROPE

30 SEC WALKING LUNGE 10 SETS 30 SEC LEG LIFTS 10 SETS 30 SEC SQUATS 10 SETS 30 SEC FONDAS LEFT TOP HOLD 10 SETS 30 SEC FONDAS RIGHT TOP HOLD 10 SETS

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