.png)
3MJR WARMUP STEP UPS FLOOR WIPERS LDSUB BEAR CRAWL SIDE PLANK 12 MIN
WORKOUT 5 MIN 30 SEC PODS - 2 MIN JUMP ROPE
30 SEC WALKING LUNGE 10 SETS 30 SEC LEG LIFTS 10 SETS 30 SEC SQUATS 10 SETS 30 SEC FONDAS LEFT TOP HOLD 10 SETS 30 SEC FONDAS RIGHT TOP HOLD 10 SETS
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
