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3MJR WARMUP STEP UPS FLOOR WIPERS LDSUB BEAR CRAWL SIDE PLANK 12 MIN
WORKOUT 5 MIN 30 SEC PODS - 2 MIN JUMP ROPE
30 SEC WALKING LUNGE 10 SETS 30 SEC LEG LIFTS 10 SETS 30 SEC SQUATS 10 SETS 30 SEC FONDAS LEFT TOP HOLD 10 SETS 30 SEC FONDAS RIGHT TOP HOLD 10 SETS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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