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3MJR WARMUP STEP UPS FLOOR WIPERS LDSUB BEAR CRAWL SIDE PLANK 12 MIN
WORKOUT 5 MIN 30 SEC PODS - 2 MIN JUMP ROPE
30 SEC WALKING LUNGE 10 SETS 30 SEC LEG LIFTS 10 SETS 30 SEC SQUATS 10 SETS 30 SEC FONDAS LEFT TOP HOLD 10 SETS 30 SEC FONDAS RIGHT TOP HOLD 10 SETS
3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT 1 MIN FONDA RIGHT 3 MIN S
3MJR WARMUP LEG LIFTS RUN INCH WORM HSH BOR CRAB CRAWL 12 MIN WORKOUT 6 MINUTE UGOIGO PODS 20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIG
3MJR WARMUP PLATE THRUSTERS LDSUB BAR HANG LEG LIFGS CHOPPERS PISTOLS 12 MIN WORKOUT 6 MIN PODS DIPS - DB SWINGS PISTONS OVER HEAD SITS - WEIGHTED SIT UPS T2B -HEAD CIRCLES 12 STEP 30 SEC WALKING LUN
