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3MJR
WARMUP
THRUSTERS HSH CHOPPERS FLOOR WIPERS UP & OVER IRR 12 MIN
WORKOUT 6 MIN PODS
OVERHEAD SITS - SIT UPS PUSH PRESS STEP UPS - DB SWINGS SUMO DEADLIFT HIGH PULL - PISTONS RUSSIAN TWISTS - SQUATS ROACH
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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