3MJR
WARMUP
THRUSTERS HSH CHOPPERS FLOOR WIPERS UP & OVER IRR 12 MIN
WORKOUT 6 MIN PODS
OVERHEAD SITS - SIT UPS PUSH PRESS STEP UPS - DB SWINGS SUMO DEADLIFT HIGH PULL - PISTONS RUSSIAN TWISTS - SQUATS ROACH
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See All“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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