RAW WALL TODAY 03/18/25

3MJR

WARMUP

DIPS

HSH

RUN

HCSP

DB SWING

FRANKS

12 MIN

WORKOUT 5 MIN PODS

BEAR CRAWL - 1 MIN BOTTOM PU HOLD

CRAB CRAWL - 1 MIN HAND STAND

5 MIN ALT THRUSTERS L/R EACH

5 MIN ALT BOR - 3 MIN EACH FARMERS L/R

4 MIN ROACH

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

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