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RAW WALL TODAY 03/19/26

Steve Jobs: "Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could."

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

LDSUB

INCH WORM

POP SQUATS

12 MIN

WORKOUT PARTNERS

TIMER

13 CRUNCHES

13 LEG LIFTS

6/6 LEG CIRCLES

5/5/5/5 UEC

30 MT CLIMB

10/10 WALKING PUSH UPS

30 SUPERS

WORKER

ROLLOUTS


 
 
 

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RAW WALL TODAY 04/17/26

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PU

 
 
 
RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

 
 
 

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