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“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.”
― Maya Angelou
3MJR
WARMUP
J PULLUPS HSH LDSUB FLOOR WIPERS RUN
LDSUB
FLOOR WIPERS
RUN
STEP UPS
BOR
12 MIN
WORKOUT
5 PULL UPS 10 BURPEES
60 BIKES
20 WALKING LUNGES FARMERS CARRY
AMRAP 30 MIN
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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