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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/20/24

“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.”

― Maya Angelou

3MJR

WARMUP

J PULLUPS HSH LDSUB FLOOR WIPERS RUN

LDSUB

FLOOR WIPERS

RUN

STEP UPS

BOR

12 MIN

WORKOUT

5 PULL UPS 10 BURPEES

60 BIKES

20 WALKING LUNGES FARMERS CARRY

AMRAP 30 MIN

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