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RAW WALL TODAY 03/20/25

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 20, 2025
  • 1 min read

"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind."- Dr. Seuss

3MJR

WARMUP

LDSUB

RUN

HSH

LEG LIFTS

SIDE PLANK

12 MIN

WORKOUT CARDS

HEARTS FLOOR WIPERS

DIAMONDS PUSH UPS X2

CLUBS V UPS X3

SPADES FONDAS EACH SIDE X4


 
 
 

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