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3MJR
WARMUP
LEG LIFTS RUN INCH WORM HSH
BOR CRAB CRAWL 12 MIN
WORKOUT 6 MINUTE UGOIGO PODS
20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIGHT - BALANCE RIGHT 10 DIP - TOP DIP HOLD
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
