3MJR
WARMUP
LEG LIFTS RUN INCH WORM HSH
BOR CRAB CRAWL 12 MIN
WORKOUT 6 MINUTE UGOIGO PODS
20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIGHT - BALANCE RIGHT 10 DIP - TOP DIP HOLD
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