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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/27/23

3MJR

WARMUP

LEG LIFTS RUN INCH WORM HSH

BOR CRAB CRAWL 12 MIN

WORKOUT 6 MINUTE UGOIGO PODS

20 V UPS - LEG LIFT HOLD 5 PUSH UPS - PLANK HOLD TOP 5 TOE TOUCH LEFT - BALANCE LEFT 5 TOE TOUCH RIGHT - BALANCE RIGHT 10 DIP - TOP DIP HOLD

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