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3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT
1 MIN FONDA RIGHT
3 MIN SQUAT HOLD
3 MIN JUMP ROPE
4 MIN KNEE HOLD
4 MIN POPPERS
5 MIN ROACH
3 MIN BIKE
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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