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3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT
1 MIN FONDA RIGHT 3 MIN SQUAT HOLD 3 MIN JUMP ROPE 4 MIN KNEE HOLD 4 MIN POPPERS 5 MIN ROACH 3 MIN BIKE
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
