top of page

RAW WALL TODAY 03/28/23

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 28, 2023
  • 1 min read

3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN

WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT

1 MIN FONDA RIGHT 3 MIN SQUAT HOLD 3 MIN JUMP ROPE 4 MIN KNEE HOLD 4 MIN POPPERS 5 MIN ROACH 3 MIN BIKE

 
 
 

Recent Posts

See All
RAW WALL TODAY 05/20/25

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

 
 
 
RAW WALL TODAY 05/19/25

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

 
 
 
RAW WALL TODAY 05/16/25

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...

 
 
 

コメント


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page