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RAW WALL TODAY 03/28/23

3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN

WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT

1 MIN FONDA RIGHT 3 MIN SQUAT HOLD 3 MIN JUMP ROPE 4 MIN KNEE HOLD 4 MIN POPPERS 5 MIN ROACH 3 MIN BIKE

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