rawrootscafe
RAW WALL TODAY 03/28/23
3MJR WARMUP J PULL UPS UNEVEN PLANK HOLD LDSUB RUN OVERHEAD SITS PISTONS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN HSH 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 1 MIN FONDA LEFT
1 MIN FONDA RIGHT 3 MIN SQUAT HOLD 3 MIN JUMP ROPE 4 MIN KNEE HOLD 4 MIN POPPERS 5 MIN ROACH 3 MIN BIKE