RAW WALL TODAY 03/30/23rawrootscafeMar 29, 20231 min read3MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MINWORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS
3MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MINWORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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