rawrootscafe
RAW WALL TODAY 03/30/23
3MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MIN
WORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS
3MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MIN
WORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES