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  • Writer's picturerawrootscafe

RAW WALL TODAY 03/30/23

3MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MIN

WORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS

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