rawrootscafeMar 29, 20231 min readRAW WALL TODAY 03/30/233MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MINWORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS
3MJR WARMUP LEG LIFTS BAR HANG HI KNEE HOPS RUSSIANS HSH 12 MINWORKOUT 1 MIN EACH AMRAP T2B PISTOL LEFT PISTOL RIGHT CHOPPERS LEFT CHOPPERS RIGHT WALL CLIMB 5 ROUNDS
RAW WALL TODAY 09/19/24“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
RAW WALL TODAY 09/18/243MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
RAW WALL TODAY 09/17/24“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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