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RAW WALL TODAY 04/03/25

  • Writer: rawrootscafe
    rawrootscafe
  • Apr 3
  • 1 min read

"The word 'happy' would lose its meaning if it were not balanced by sadness." -Carl Jung

3MJR

WARMUP

BOR

RUN

HSH

MT CLIMB

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW

DB SWING

PISTONS

PULSE LUNGE



 
 
 

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