top of page

RAW WALL TODAY 04/03/25

  • Writer: rawrootscafe
    rawrootscafe
  • Apr 3, 2025
  • 1 min read

"The word 'happy' would lose its meaning if it were not balanced by sadness." -Carl Jung

3MJR

WARMUP

BOR

RUN

HSH

MT CLIMB

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW

DB SWING

PISTONS

PULSE LUNGE



 
 
 

Recent Posts

See All
RAW WALL TODAY 03/04/26

Experience teaches only the teachable . - Aldous Huxley 3MJR WARMUP BOR RUN HCSP FRANKS HSH CRAB CRAWL RUSSIANS 12 MIN WORKOUT 4MIN PODS SUMO DEAD LIFT HIGH PULL LEFT RIGHT PULSE LUNGE LEFT RIGHT PI

 
 
 
RAW WALL TODAY 03/03/26

If you live to be one hundred, you've got it made. Very few people die past that age - George Burns 3MJR WARMUP WALKING PUSHUPS HSH RUN LSDUB F2C TOE TOUCH PISTONS 12 MIN WORKOUT PARTNERS TIMER 5/5

 
 
 
RAW WALL TODAY 03/02/26

"Accept people as they are but place them where they belong. You're the CEO of your life. Hire, fire and promote accordingly." -Orjen Remayns Ahnklir 3MJR WARMUP INCH WORM DONKEYS RUN HSH BAR HANGS ST

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page