RAW WALL TODAY 08/21/26

rawrootscafe
11 minutes ago
1 min read

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

3MJR

WARMUP W/BALL

CHOPPERS

RUN W/BALL

HSH

LDSUB

RUSSIANS

FRANKS

THRUSTERS

12 MIN

WORKOUT W/BALL

1 HCSP -1 TRAVELING BURPEE

2 HCSP - 2 TRAVELING BURPEE

3 HCSP - 3 TRAVELING BURPEE

4 HCSP - 4 TRAVELING BURPEE

2 ROUNDS

12/12 STEP OVERHEAD WALKING LUNGE

10 EXTND CRUNCH

10 KNEE WIPERS

AMRAP 30

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