RAW WALL TODAY 08/20/26

rawrootscafe
11 minutes ago
1 min read

Most of the time, :

“A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

JUMPING PULL UPS

MT CLIMBS

DONKEY KICKS

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - KNEE CRAWL TO WALL

5 WALL CLIMBS - KNEE CRAWL BACK TO BARS

WORKER

ROLL OUTS

TOGETHER

50/50 FIRE HYDRANTS

Recent Posts

See All

RAW WALL TODAY 08/19/27

If your path is more difficult, it's because your calling is higher. Listen to it. 3MJR WARMUP LDSUB RUN HSH HCSP PUSH PRESS SET UPS PISTONS POP SQUATS 12 MIN WORKOUT 10 MIN MAN MAKERS/TURKISH GET UPS

RAW WALL TODAY 08/18/26

We live in the good days, and we grow in the bad ones.-Gnoh Eithea 3MJR WARMUP LDSUB UP&OVER RUN HSH INCH WORM 12 MIN WORKOUT 1 TRESPASS SIGN RUN 5/5 STEP UPS UP BY 2/2 EACH ROUND 10 20 30 40 ... >

RAW WALL TODAY 08/17/26

3MJR WARMUP W/ BALL BALL PUSH UPS RUN W/BALL HSH RUSSIANS BULGARIAN LUNGE WALL BALLS 12 MIN WORKOUT 6 MIN PODS PARTNER 2 ARM PLANK ROLLS KNEE WIPERS HI HIP SLIDERS LEFT HI HIP SLIDERS RIGHT PARTNER

Comments