rawrootscafe
RAW WALL TODAY 04/05/23
3MJR WARMUP PUSH PRESS STEP UP CHOPPERS BOR RUSSIANS HSH LDSUB 12 MINUTES
WORKOUT 1 2 3 4 ..... > OVERHEAD SITS HEAD CIRCLE (EACH WAY) 10 FLOOR WIPERS (this one stays at 10) DUMB BELL SWINGS (EACH ARM) BURPEE
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s