RAW WALL TODAY 04/05/23

rawrootscafe
Apr 5, 2023
1 min read

3MJR WARMUP PUSH PRESS STEP UP CHOPPERS BOR RUSSIANS HSH LDSUB 12 MINUTES

WORKOUT 1 2 3 4 ..... > OVERHEAD SITS HEAD CIRCLE (EACH WAY) 10 FLOOR WIPERS (this one stays at 10) DUMB BELL SWINGS (EACH ARM) BURPEE

check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s

Recent Posts

See All

RAW WALL TODAY 05/20/26

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE PUSH PRESS STEP UPS

RAW WALL TODAY 05/19/26

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb 3MJR WARMUP THRUSTERS LDSUB RUN HSH BOR POP SQUTS MT CLIMB 12 MIN WORKOUT 50 STEP FARMERS CARRY

RAW WALL TODAY 05/18/26

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH WALL BAL

Comments