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3MJR WARMUP PUSH PRESS STEP UP CHOPPERS BOR RUSSIANS HSH LDSUB 12 MINUTES
WORKOUT
1 2 3 4 ..... >
OVERHEAD SITS
HEAD CIRCLE (EACH WAY)
10 FLOOR WIPERS (this one stays at 10)
DUMB BELL SWINGS (EACH ARM)
BURPEE
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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