RAW WALL TODAY 04/05/23

rawrootscafe
Apr 5, 2023
1 min read

3MJR WARMUP PUSH PRESS STEP UP CHOPPERS BOR RUSSIANS HSH LDSUB 12 MINUTES

WORKOUT 1 2 3 4 ..... > OVERHEAD SITS HEAD CIRCLE (EACH WAY) 10 FLOOR WIPERS (this one stays at 10) DUMB BELL SWINGS (EACH ARM) BURPEE

check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s

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