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3MJR WARMUP PUSH PRESS STEP UP CHOPPERS BOR RUSSIANS HSH LDSUB 12 MINUTES
WORKOUT
1 2 3 4 ..... >
OVERHEAD SITS
HEAD CIRCLE (EACH WAY)
10 FLOOR WIPERS (this one stays at 10)
DUMB BELL SWINGS (EACH ARM)
BURPEE
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s
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