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3MJR WARMUP PUSH PRESS STEP UP CHOPPERS BOR RUSSIANS HSH LDSUB 12 MINUTES
WORKOUT 1 2 3 4 ..... > OVERHEAD SITS HEAD CIRCLE (EACH WAY) 10 FLOOR WIPERS (this one stays at 10) DUMB BELL SWINGS (EACH ARM) BURPEE
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
