3MJR WARMUP HCSP RUSSIANS RUN J PULL UP
HSH 12 MIN
WORKOUT STARTING OUSIDE ON CORNER OF BLDG OVERHEAD WALK AROUND BLDG LEFT ARM RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM
FARMERS CARRY LEFT ARM AROUND BLDG
RUN WITH WEIGHT AROUND BLDG
50 BIKES - 10 PULL UPS
REPEAT WITH RIGHT ARM
THEN:
30 FLOOR WIPERS W/WEIGHT
1 MIN KNEE HOLD
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