rawrootscafe
RAW WALL TODAY 04/07/23
3MJR WARMUP HCSP RUSSIANS RUN J PULL UP
HSH 12 MIN
WORKOUT STARTING OUSIDE ON CORNER OF BLDG OVERHEAD WALK AROUND BLDG LEFT ARM RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM
FARMERS CARRY LEFT ARM AROUND BLDG RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM THEN: 30 FLOOR WIPERS W/WEIGHT 1 MIN KNEE HOLD