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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/07/23

3MJR WARMUP HCSP RUSSIANS RUN J PULL UP

HSH 12 MIN

WORKOUT STARTING OUSIDE ON CORNER OF BLDG OVERHEAD WALK AROUND BLDG LEFT ARM RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM

FARMERS CARRY LEFT ARM AROUND BLDG RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM THEN: 30 FLOOR WIPERS W/WEIGHT 1 MIN KNEE HOLD


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