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3MJR WARMUP HCSP RUSSIANS RUN J PULL UP
HSH 12 MIN
WORKOUT STARTING OUSIDE ON CORNER OF BLDG OVERHEAD WALK AROUND BLDG LEFT ARM RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM
FARMERS CARRY LEFT ARM AROUND BLDG RUN WITH WEIGHT AROUND BLDG 50 BIKES - 10 PULL UPS REPEAT WITH RIGHT ARM THEN: 30 FLOOR WIPERS W/WEIGHT 1 MIN KNEE HOLD
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
