RAW WALL TODAY 04/07/26

rawrootscafe
3 minutes ago
1 min read

**"the urge to explore has propelled evolution since the first water creatures reconnoitered the land,"-Neil Armstrong**

3MJR

WARMUP

SIDE PLANKS

PISTOLS

WALKING PUSH UPS

FLOOR WIPERS

LDSUB

12 MIN

WORKOUT 30 SEC ON 10 SEC OFF 8 ROUNDS

FONDA LEFT

FONDA RIGHT

HIP RAISES LEFT

HIP RAISES RIGHT

1 MIN PLANK - 1 MIN PUSH UPS (2 ROUNDS)

4 MIN LEG RAISES 4 MIN SUPERS

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