RAW WALL TODAY 04/06/26

rawrootscafe
3 minutes ago
1 min read

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose. — Anonymous

3MJR

WARMUP W/BALL

THRUSTERS

RUSSIANS

RUN W/BALL

HSH

UP & OVER

INCH WORMS

12 MIN

WORKOUT W/BALL

10/10 BALL SLAMS

10 HANG CLEAN SQUAT

10 BALL PUSHUPS

10/10 CHOPPERS

10/10 OWLs

10 KNEE WIPERS

5/5 PUSH PRESS STEPUPS

AMRAP 30

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