Marcus Tullius Cicero
3MJR
WARMUP
FRANKS POP SQUATS
J PULL UPS HSH HANG CLEAN SQUAT PRESS RUN INCH WORM 12 MIN
WORKOUT
1 MIN BAR HANG
6 MIN MAN MAKER
1/1 SIDE PLANK 5 MIN MAN MAKER 3 MIN SQUAT HOLD 4 MIN MAN MAKER 4 MIN KNEE HOLD 5 MIN ROACH
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