top of page

Search

RAW WALL TODAY 04/08/24

rawrootscafe
Apr 8, 2024
1 min read

It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.

Marcus Tullius Cicero

3MJR

WARMUP

FRANKS POP SQUATS

J PULL UPS HSH HANG CLEAN SQUAT PRESS RUN INCH WORM 12 MIN

WORKOUT

1 MIN BAR HANG

6 MIN MAN MAKER

1/1 SIDE PLANK 5 MIN MAN MAKER 3 MIN SQUAT HOLD 4 MIN MAN MAKER 4 MIN KNEE HOLD 5 MIN ROACH

Recent Posts

RAW WALL TODAY 04/25/25

“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...

RAW WALL TODAY 04/24/25

"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...

RAW WALL TODAY 04/23/25

A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...

Comments

bottom of page