RAW WALL TODAY 04/09/25

rawrootscafe
Apr 9, 2025
1 min read

"Science is organized knowledge. Wisdom is organized life."-Immanuel Kant

3MJR

WARMUP

F2C

RUN

HSH

SKIPS

RUSSIANS

THRUSTERS

12 MIN

WORKOUT 6 MIN PODS

FARMERS CARRY 3 MIN EA L/R

TOE TOUCH 3 MIN EA L/R

PULSE LUNGE 3 MIN EA L/R

CHOPPERS 3 MIN EA L/R

OVERHEAD HOLD 3 MIN EACH L/B

Recent Posts

See All

RAW WALL TODAY 01/23/26

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING

RAW WALL TODAY 01/22/26

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to th

RAW WALL TODAY 01/21/26

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone 3MJR WARMUP J PULL UPS RUN HSH HI KNEE HOPS BALL PUSH UPS LDSUB 12 MIN WORKOUT PA

Comments