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"Science is organized knowledge. Wisdom is organized life."-Immanuel Kant
3MJR
WARMUP
F2C
RUN
HSH
SKIPS
RUSSIANS
THRUSTERS
12 MIN
WORKOUT 6 MIN PODS
FARMERS CARRY 3 MIN EA L/R
TOE TOUCH 3 MIN EA L/R
PULSE LUNGE 3 MIN EA L/R
CHOPPERS 3 MIN EA L/R
OVERHEAD HOLD 3 MIN EACH L/B
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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