RAW WALL TODAY 04/09/25

rawrootscafe
Apr 9, 2025
1 min read

"Science is organized knowledge. Wisdom is organized life."-Immanuel Kant

3MJR

WARMUP

F2C

RUN

HSH

SKIPS

RUSSIANS

THRUSTERS

12 MIN

WORKOUT 6 MIN PODS

FARMERS CARRY 3 MIN EA L/R

TOE TOUCH 3 MIN EA L/R

PULSE LUNGE 3 MIN EA L/R

CHOPPERS 3 MIN EA L/R

OVERHEAD HOLD 3 MIN EACH L/B

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