RAW WALL TODAY 04/10/26

rawrootscafe
3 days ago
1 min read

Always go to other people’s funerals, otherwise they won’t come to yours” -Yogi Berra

3MJR

WARMUP

THRUSTERS

KNEE TO ELBOW THING

RUN - HSH

FLOOR WIPERS

INCH WORMS

PUSH PRESS STEP UPS

12 MIN

WORKOUT VERY SLOW 4 MIN - 2 MIN HOLD

PISTON PUSH PRESS - SIDE PLANK

BOR - UNEVE PLANK (1/1)

WEIGHTED SQUAT - SQUAT HOLD

LEG LIFTS - LEG EXT HOLD

PUSH UPS - TOP PLANK HOLD

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