RAW WALL TODAY 04/11/25

rawrootscafe
Apr 11, 2025
1 min read

“Animals don't hate, and we're supposed to be better than them.”― Elvis Presley

3MJR

WARMUP

BOR

MT CLIMB

RUN

HSH

SIDE PLANK

POP SQUATS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROWS L/R

PISTON L/R

FONDAS L/R

LEG LIFTS

POPPERS

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