RAW WALL TODAY 04/11/25

rawrootscafe
Apr 11
1 min read

“Animals don't hate, and we're supposed to be better than them.”― Elvis Presley

3MJR

WARMUP

BOR

MT CLIMB

RUN

HSH

SIDE PLANK

POP SQUATS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROWS L/R

PISTON L/R

FONDAS L/R

LEG LIFTS

POPPERS

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments