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“Animals don't hate, and we're supposed to be better than them.”― Elvis Presley
3MJR
WARMUP
BOR
MT CLIMB
RUN
HSH
SIDE PLANK
POP SQUATS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROWS L/R
PISTON L/R
FONDAS L/R
LEG LIFTS
POPPERS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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