3 MJR WARMUP PUSH PRESS STEP UPS CRAB CRAWL HI KNE HOPS RUN HSH PUSH UPS 12 MIN
WORKOUT 10/10 STEP UPS 20 BOX DIPS (10 RING) SKIP LONG SIDE/LUNGE SHORT SIDE 1 2 3 4 ... WALL CLIMBS AMRAP 30 MIN
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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