RAW WALL TODAY 04/14/23

rawrootscafe
Apr 14, 2023
1 min read

3 MJR WARMUP PUSH PRESS STEP UPS CRAB CRAWL HI KNE HOPS RUN HSH PUSH UPS 12 MIN

WORKOUT 10/10 STEP UPS 20 BOX DIPS (10 RING) SKIP LONG SIDE/LUNGE SHORT SIDE 1 2 3 4 ... WALL CLIMBS AMRAP 30 MIN

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