RAW WALL TODAY 04/14/25

rawrootscafe
Apr 14, 2025
1 min read

3MJR

WARMUP

INCH WORM

RUN

HSH

POPPERS

FLOOR WIPERS

LEAPS

12 MIN

WORKOUT PARTNERS

TIMER

10 PUSH UPS

50/50 FONDAS

40 MT CLIMBS

30 SIT UPS

20 JUMP SQUATS

10 LEG LIFTS

WORKER

1ST ROUND - KNEE HOLD

2ND ROUND - SQUAT HOLD

3RD ROUND - ROACH

BACK TO KNEE HOLD AND

CONTINUE CYCLE: AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 08/27/26

“The road to success is built on daily habits, not occasional effort”- Glody Kikonga 3MJR WARMUP BALL ROLL OUTS BALL SLIDERS RUN W/BALL HSH OVERHEAD WALKING LUNGE POP SQUATS 12 MIN WORKOUT W/BALL 5 M

RAW WALL TODAY 08/26/26

3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

Comments