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3MJR
WARMUP
INCH WORM
RUN
HSH
POPPERS
FLOOR WIPERS
LEAPS
12 MIN
WORKOUT PARTNERS
TIMER
10 PUSH UPS
50/50 FONDAS
40 MT CLIMBS
30 SIT UPS
20 JUMP SQUATS
10 LEG LIFTS
WORKER
1ST ROUND - KNEE HOLD
2ND ROUND - SQUAT HOLD
3RD ROUND - ROACH
BACK TO KNEE HOLD AND
CONTINUE CYCLE: AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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