RAW WALL TODAY 04/14/25

rawrootscafe
Apr 14
1 min read

3MJR

WARMUP

INCH WORM

RUN

HSH

POPPERS

FLOOR WIPERS

LEAPS

12 MIN

WORKOUT PARTNERS

TIMER

10 PUSH UPS

50/50 FONDAS

40 MT CLIMBS

30 SIT UPS

20 JUMP SQUATS

10 LEG LIFTS

WORKER

1ST ROUND - KNEE HOLD

2ND ROUND - SQUAT HOLD

3RD ROUND - ROACH

BACK TO KNEE HOLD AND

CONTINUE CYCLE: AMRAP 30 MIN

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