top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 04/15/24

Winston Churchill editor's note: wisdom is how you tell the difference

WARMUP SIDE PLANK RUN J PULL UPS HSH STEP UPS LDSUB 12 MIN

WORK OUT

1 MIN PULL UPS 2 MIN 5 PULL UPS 10 PUSH UPS 3 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS

4 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS 5/5/5 UEC

5 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS 5/5/5 UEC 25/25 FONDAS

1 MIN FONDAS 2 MIN 25/25 FONDAS 5/5/5/5 UEC 3 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 4 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 10 PUSH UPS

5 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 10 PUSH UPS 5 PULL UPS

18 views0 comments

Recent Posts

See All

RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

Opmerkingen


bottom of page