RAW WALL TODAY 10/22/26

rawrootscafe

11 minutes ago

1 min read

“When you feel like quitting think about why you started.”— Anonymous

WARMUP 10/22/26

LEG LIFTS

RUN

HSH

POPPERS

FIRE HYDRANTS

BIKES

12 MIN

WORKOUT 10/22/26

3 MIN FLUTTERS - 3 MIN HOLD

3 MIN MT CLIMB - 1.5/1.5 MIN UNEVEN PLANK L/R

3 MIN FONDAS LEFT - 1.5 MIN SIDE PLANK LEFT

3 MIN FONDAS RIGHT - 1.5 MIN SIDE PLANK RIGHT

3 MIN UNEVEN CRUNCH LEFT

3 MIN UNEVEN CRUNCH RIGHT

3 MIN ROACH

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