RAW WALL TODAY 10/23/26

rawrootscafe

4 minutes ago

1 min read

“Work hard in silence, let your success be your noise.”-Frank Ocean

3MJR

WARMUP W/BALL 10/23/26

UP AND OVER

RUN W/BALL

HSH

CHOPPERS

BAR HANG

CRAB CRAWL

LDSUB

12 MIN

WORKOUT 3 MIN PODS 10/23/26

12 STEP 30 SEC WALKING LUNGE

7 BALL HANG CLEAN SQUAT - 11 PUSH UPS

7 KNEE WIPERS - 11 RUSSIANS

7 JUMPING PULL UPS - 11 DIPS

3/3 MIN BALANCE WITH BALL L/R

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