RAW WALL TODAY 04/15/25

3MJR

WARMUP

SDHP

RUN

HSH

CHOPPERS

HIGH KNEE HOPS

12 MIN

WORKOUT 6 MIN PODS

TURKISH GET UPS

2-DUMB BELL DEAD LIFTS

DB SWINGS

12 STEP 30 SEC WALKING LUNGE

FLUTTERS

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...