RAW WALL TODAY 04/16/26
- rawrootscafe
- Apr 15
- 1 min read
"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain
3MJR
WARMUP
OVERHEAD SITS
RUN
HSH
CHOPPERS
INCH
MT CLIMBERS
BOR
12 MIN
WORKOUT IGOUGO 6 MIN PODS
10 SQUATS - SQUAT HOLD
20 DONKEY KICKS LEFT - LEG EXTENDED HOLD RIGHT
20 DONKEY KICKS RIGHT - LEG EXTENDWED HOLD RIGHT
10 DB SWING DOUBLE ARM - ALT OVERHEAD HOLD
5 PUSH UPS - TOP PLANK HOLD
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