RAW WALL TODAY 04/16/26

rawrootscafe
Apr 15
1 min read

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain

3MJR

WARMUP

OVERHEAD SITS

RUN

HSH

CHOPPERS

INCH

MT CLIMBERS

BOR

12 MIN

WORKOUT IGOUGO 6 MIN PODS

10 SQUATS - SQUAT HOLD

20 DONKEY KICKS LEFT - LEG EXTENDED HOLD RIGHT

20 DONKEY KICKS RIGHT - LEG EXTENDWED HOLD RIGHT

10 DB SWING DOUBLE ARM - ALT OVERHEAD HOLD

5 PUSH UPS - TOP PLANK HOLD

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