RAW WALL TODAY 04/17/23

rawrootscafe
Apr 17, 2023
1 min read

3MJR

WARMUP FONDAS POPPERS RUN HSH FLOOR WIPERS F2C 12 MIN

WORKOUT 2 MIN SIDE PLANK RIGHT 2 MIN SIDE PLANK LEFT REPEAT

4 MIN MT CLIMB 4 MIN BIKE 2 MIN OVERHEAD HOLD LEFT 2 MIN OVER HEAD HOLD RIGHT REPEAT 2 MIN LUNGE HOLD LEFT 2 MIN LUNGE HOLD RIGHT REPEAT

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