.png)
3MJR
WARMUP FONDAS POPPERS RUN HSH FLOOR WIPERS F2C 12 MIN
WORKOUT 2 MIN SIDE PLANK RIGHT 2 MIN SIDE PLANK LEFT REPEAT
4 MIN MT CLIMB 4 MIN BIKE 2 MIN OVERHEAD HOLD LEFT 2 MIN OVER HEAD HOLD RIGHT REPEAT 2 MIN LUNGE HOLD LEFT 2 MIN LUNGE HOLD RIGHT REPEAT
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
