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3MJR
WARMUP FONDAS POPPERS RUN HSH FLOOR WIPERS F2C 12 MIN
WORKOUT
2 MIN SIDE PLANK RIGHT
2 MIN SIDE PLANK LEFT
REPEAT
4 MIN MT CLIMB 4 MIN BIKE 2 MIN OVERHEAD HOLD LEFT 2 MIN OVER HEAD HOLD RIGHT REPEAT 2 MIN LUNGE HOLD LEFT 2 MIN LUNGE HOLD RIGHT REPEAT
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