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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.”

― Leo F. Buscaglia

3MJR

WARMUP

BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN

WORKOUT

5 T2B 10/10 PISTONS 15 WEIGHTED SQUATS (DUMBELLS -SAND BAGS-BARBELLS-WHATEVER) 20 WEIGHTED SIT UPS 25 JUMPING JACKS AMRAP 30

if using weighted barbells for squats be sure to clip-in

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