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“Risks must be taken because the greatest hazard in life is to risk nothing.”
― Leo F. Buscaglia
3MJR
WARMUP
BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN
WORKOUT
5 T2B 10/10 PISTONS 15 WEIGHTED SQUATS (DUMBELLS -SAND BAGS-BARBELLS-WHATEVER) 20 WEIGHTED SIT UPS 25 JUMPING JACKS AMRAP 30
if using weighted barbells for squats be sure to clip-in
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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