RAW WALL TODAY 04/19/23
3MJR WARMUP MT CLIMB INCH WORMS SKIPS HSH RUN 12 MIN
WORKOUT PARTNERS TIMER
KNEE CRAWL FWD 10 PUSH UPS KNEE CRAWL REVERSE 10 PUSH UPS 10/10 HI KNEE HOPS WORKER ROLL OUTS AMRAP 30 MIN
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See All“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
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We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar 3MJR WARMUP FLOOR WIPERS HSH BIKES RUN UP & OVER THRUSTERS 12 MIN WORK
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“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
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