RAW WALL TODAY 04/19/23

3MJR WARMUP MT CLIMB INCH WORMS SKIPS HSH RUN 12 MIN

WORKOUT PARTNERS TIMER

KNEE CRAWL FWD 10 PUSH UPS KNEE CRAWL REVERSE 10 PUSH UPS 10/10 HI KNEE HOPS WORKER ROLL OUTS AMRAP 30 MIN

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