RAW WALL TODAY 04/20/26

rawrootscafe
7 hours ago
1 min read

We are twice armed if we fight with faith. -Plato

3MJR

WARMUP

UP AND OVER

BEAR CRAWL

RUN

HSH

HI KNEE HOPS

INCH WORM

PISTOLS

12 MIN

WORKOUT

5 10 15 20 25 30 35 40 ....>

STEPS WALKING LUNGE

AFTER EACH SET OF WALKING LUNGE DO THE FOLLOWING:

6 7 8 9 10 11 12 13.....>

PUSH UPS

50 MT CLIMBS

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