RAW WALL TODAY 04/20/26

rawrootscafe
Apr 19
1 min read

We are twice armed if we fight with faith. -Plato

3MJR

WARMUP

UP AND OVER

BEAR CRAWL

RUN

HSH

HI KNEE HOPS

INCH WORM

PISTOLS

12 MIN

WORKOUT

5 10 15 20 25 30 35 40 ....>

STEPS WALKING LUNGE

AFTER EACH SET OF WALKING LUNGE DO THE FOLLOWING:

6 7 8 9 10 11 12 13.....>

PUSH UPS

50 MT CLIMBS

Recent Posts

See All

RAW WALL TODAY 08/26/26

3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

Comments