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The grumpier you are, the more assholes you meet.-Banksy
3MJR
WARMUP W/PLATE
THRUSTERS
RUN
HSH
CHOPPERS
RUN W/PLATE
12 MIN
WORKOUT 2 MIN PODS W/PLATE
BOR
OVERHEAD HOLD
SUMO SQUATE
PINCH PLATE 1/1 EACH SIDE
FRANKS
3 ROUNDS
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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