RAW WALL TODAY 04/22/26

rawrootscafe
8 hours ago
1 min read

"Setting an example is not the main means of influencing others, it is the only means," Albert Einstein-(I guess that means, "lead by example and shut up")

3MJR

WARMUP W/BALL

LEG LIFTS

HCSP

FONDAS

RUN

HSH

WALL BALLS

PPSU

12 MIN

WORKOUT PARTNERS W/ BALL

12 KNEE WIPERS

12 EXNTD CRUNCHES

12 FRANKS

12 RUSSIANS

12/12 CHOPPERS

12 THRUSTERS

12/12 SIDE SLAMS

WORKER

ROLLOUTS

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