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3MJR WARMUP PUSH PRESS STEP UP HSH SDUP RUN FLOOR WIPERS 12 MIN
WORKOUT 4 MIN POD - 2 MIN JUMP ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP/LEG LIFTS - J ROPE
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....
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