RAW WALL TODAY 04/25/23
3MJR WARMUP PUSH PRESS STEP UP HSH SDUP RUN FLOOR WIPERS 12 MIN
WORKOUT 4 MIN POD - 2 MIN JUMP ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP/LEG LIFTS - J ROPE
top of page
.png)
Recent Posts
See All“What you allow Is what will continue.”— Unknown 3MJR WARMUP 10/26/26 HI KNEE HOPS LDSUB RUN HSH STEP UPS PISTOLS 12 MIN WORKOUT 10/26/26 8/8 JUMPING SPLIT LUNGES 5 BURPEES 10/10 BULGARIAN SQUAT
“Work hard in silence, let your success be your noise.”-Frank Ocean 3MJR WARMUP W/BALL 10/23/26 UP AND OVER RUN W/BALL HSH CHOPPERS BAR HANG CRAB CRAWL LDSUB 12 MIN WORKOUT 3 MIN PODS 10/23/26
“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM
bottom of page
Comments