RAW WALL TODAY 04/25/23rawrootscafeApr 25, 20231 min read3MJR WARMUP PUSH PRESS STEP UP HSH SDUP RUN FLOOR WIPERS 12 MINWORKOUT 4 MIN POD - 2 MIN JUMP ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP/LEG LIFTS - J ROPE
3MJR WARMUP PUSH PRESS STEP UP HSH SDUP RUN FLOOR WIPERS 12 MINWORKOUT 4 MIN POD - 2 MIN JUMP ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP/LEG LIFTS - J ROPE
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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