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RAW WALL TODAY 04/25/23

3MJR WARMUP PUSH PRESS STEP UP HSH SDUP RUN FLOOR WIPERS 12 MIN

WORKOUT 4 MIN POD - 2 MIN JUMP ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP - J ROPE LEG LIFTS - J ROPE HCSP/LEG LIFTS - J ROPE

 
 
 

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RAW WALL TODAY 05 /26/26

Things turn out best for the people who make the best of the way things turn out.-John Wooden 3MJR WARMUP INCH WARMS RUN HSH BOR POPPERS THRUSTERS 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROW LEFT 5 POP SQUA

 
 
 
CLOSED MONDAY MEMORIAL DAY 05/25/26

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer

 
 
 

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