RAW WALL TODAY 04/25/25

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”-Francesca Reigler

3MJR

WARMUP

SDHP

SKIP

RUN

HSH

LEG LIFT

FONDAS

MT CLIMB

WORKER

RUN STEPS THEN 2DB FARMERS CARRY AROUND ROOM (50%BODY WEIGHT)

30 SIT UPS

WORKER

1ST SET KNEE HOLDS

2ND SET BALANCE LEFT LEG

3RD REPEAT RIGHT LEG

4TH SIDE PLANK LEFT

5TH REPEAT RIGHT SIDE

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