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  • Writer's picturerawrootscafe
    • Apr 26
    • 1 min read

RAW WALL TODAY 04/26/24

How good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a billionaire. Now check this out: A trillion seconds would amount to no less than 31,709.8 years! ....

editors note: And we're all ok, as Americans, with being 35 TRILLION in debt....

WARMUP

PPSU FLOOR WIPERS HSH POP SQUATS RUN SDHP LDSUB 12 MIN

WORKOUT

6 MIN MAN MAKERS THEN:

1 MIN KNEE HOLD 1 MIN SQUAT HOLD 1 MIN ROACH

3 ROUNDS 6 MIN MAN MAKERS THEN:

1 MIN HI KNEE HOPS 1 MIN BIKES 1 MIN MT CLIMB 3 ROUNDS

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