top of page

RAW WALL TODAY 04/26/24

How good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a billionaire. Now check this out: A trillion seconds would amount to no less than 31,709.8 years! ....

editors note: And we're all ok, as Americans, with being 35 TRILLION in debt....

WARMUP

PPSU FLOOR WIPERS HSH POP SQUATS RUN SDHP LDSUB 12 MIN

WORKOUT

6 MIN MAN MAKERS THEN:

1 MIN KNEE HOLD 1 MIN SQUAT HOLD 1 MIN ROACH

3 ROUNDS 6 MIN MAN MAKERS THEN:

1 MIN HI KNEE HOPS 1 MIN BIKES 1 MIN MT CLIMB 3 ROUNDS

 
 
 

Recent Posts

See All
RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

 
 
 
RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

 
 
 
RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page