RAW WALL TODAY 04/28/25

rawrootscafe
Apr 28
1 min read

“The art of medicine consists of amusing the patient while nature cures the disease.”― Voltaire

3MJR

WARMUP

THRUSTERS

DB SWING

RUN

HSH

LEG LIFTS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS L/R

CHOPPERS SEATED L/R

4MIN EACH SIDE HIP RAISES L/R

4MIN EACH LEG UNEVEN CRUNCH L/R

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments