RAW WALL TODAY 04/28/25

rawrootscafe
Apr 28, 2025
1 min read

“The art of medicine consists of amusing the patient while nature cures the disease.”― Voltaire

3MJR

WARMUP

THRUSTERS

DB SWING

RUN

HSH

LEG LIFTS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS L/R

CHOPPERS SEATED L/R

4MIN EACH SIDE HIP RAISES L/R

4MIN EACH LEG UNEVEN CRUNCH L/R

Recent Posts

See All

RAW WALL TODAY 08/26/26

3MJR WARMUP HANG CLEAN SQUAT PRESS J PULL UPS RUN HSH V UPS 12 MIN WORKOUT 2DB 5 PUSH PRESS 5 DEAD LIFTS 50 STEP FARMERS CARYY 5 PULL UPS 50 LEG LIFTS AMRAP 30

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

Comments