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“The art of medicine consists of amusing the patient while nature cures the disease.”― Voltaire
3MJR
WARMUP
THRUSTERS
DB SWING
RUN
HSH
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS L/R
CHOPPERS SEATED L/R
4MIN EACH SIDE HIP RAISES L/R
4MIN EACH LEG UNEVEN CRUNCH L/R
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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