RAW WALL TODAY 04/28/25

rawrootscafe
Apr 28, 2025
1 min read

“The art of medicine consists of amusing the patient while nature cures the disease.”― Voltaire

3MJR

WARMUP

THRUSTERS

DB SWING

RUN

HSH

LEG LIFTS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS L/R

CHOPPERS SEATED L/R

4MIN EACH SIDE HIP RAISES L/R

4MIN EACH LEG UNEVEN CRUNCH L/R

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